Weigh In record (no journal entry) for 07 December 2022
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79 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2731 kcal
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Fat: 116.27g | Prot: 175.83g | Carbs: 240.63g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Myprotein BCAA, Myprotein Kreatin Monohydrat, Kölln Haferflocken, Banane, Myline Eiweißpulver Schoko. Lunch: Magerquark, Tortellini mit Fleischfüllung, Zucchini, Rote Paprika, Hähnchenbrust. Dinner: Women's Best Protein Creme, Butter, American Style American Sandwich, Marmelade, Gutes Land Gouda, Foodspring Peanut Butter. Snacks/Other: Kekse. more...
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steady weight
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meisterpropper76's Weight History
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