Weigh In record (no journal entry) for 12 December 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1479 kcal
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Fat: 67.62g | Prot: 92.09g | Carbs: 123.41g.
Breakfast: Herdez Salsa Verde, HEB Frijol Negro , Aceite Vegetal, Huevo Frito. Lunch: Libanius Jocoque Seco con Ajo, Coliflor Cocido (Fresco), Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Totis Totopos, Obela Hummus con Pimiento Rojo. Snacks/Other: Monster Zero Ultra. more...
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Gaining 0.7 kg a Week
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