Weigh In record (no journal entry) for 12 December 2022
|
76 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1249 kcal
|
Fat: 70.36g | Prot: 58.49g | Carbs: 101.82g.
Breakfast: Frimesa Linguiça de Pernil . Lunch: Couve Refogada, Abobrinha Refogada, Qualitá Espeto Carne Bovina. Dinner: Pimentão Vermelho, Caseira Carne de Porco Frita. Snacks/Other: Manteiga (com Sal), Pão Francês, Arroz Branco (Cozido), Banana Prata. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|