Weigh In record (no journal entry) for 12 December 2022
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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564 kcal
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Fat: 12.70g | Prot: 39.59g | Carbs: 74.10g.
Lunch: Nature Addicts Fruit & Chocolate Himbeere, Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Чай. Dinner: Nature Addicts Frucht Snack Himbeere (35g), Ehrmann High Protein Pudding, Чай. more...
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Losing 3.5 kg a Week
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nastiasdk's Weight History
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