Weigh In record (no journal entry) for 12 December 2022
|
46.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
632 kcal
|
Fat: 29.16g | Prot: 24.85g | Carbs: 70.88g.
Breakfast: Кофе Латте. Dinner: Пельмени необысные:). Snacks/Other: Яблоко, Barinoff Сироп Соленая Карамель, Вода, Белый Город Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinaovcarenko48's Weight History
|