Weigh In record (no journal entry) for 12 December 2022
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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850 kcal
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Fat: 52.36g | Prot: 47.78g | Carbs: 47.27g.
Lunch: Чумак Кетчуп Red Hot, Хуторок Шампиньоны Маринованные, Свекла Вареная, Жареное Яйцо, Говядина Тушеная, Жареная Картошка. Dinner: Сахар, Злагода Сметана 15%, Украинский Творог 5%. more...
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Losing 0.1 kg a Week
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kasyakova's Weight History
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