Weigh In record (no journal entry) for 12 December 2022
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1367 kcal
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Fat: 38.50g | Prot: 34.22g | Carbs: 232.91g.
Breakfast: Lactantia Salted Butter, Poached Egg, Little Northern Bakehouse Cinnamon & Raisin Bread. Lunch: Silk Unsweetened Vanilla Coconut Yogurt , Frozen Blueberries, Vegetable Soup (Home Recipe). Dinner: Campbell's Cream of Mushroom Soup, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Mott's Unsweetened Apple Sauce, Kirkland Signature Maple Syrup, Porridge, Corona Sunbrew. more...
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steady weight
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