Cissa Macedo's Journal, 18 Nov 14

Weigh In record (no journal entry) for 18 November 2014
62 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:
1445 kcal Fat: 104.57g | Prot: 87.58g | Carbs: 43.87g.   Breakfast: Morangos, Limão, Abacate, Coco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café, Creme Chantilly, Ovo Mexido. Lunch: Sadia Mussarela, Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bolo de Carne Moída, Repolho-Roxo. Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito, Ovo Frito. more...
1852 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Cissa Macedo's Weight History


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