Anastasiasomn's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022

70 kg Lost so far: 15.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

714 kcal

Fat: 15.81g | Prot: 22.26g | Carbs: 121.05g. Breakfast: Мистраль Гречка Отварная. Lunch: Гречка Отварная. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Anastasiasomn's Weight History