Weigh In record (no journal entry) for 12 December 2022
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94.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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813 kcal
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Fat: 14.52g | Prot: 30.96g | Carbs: 145.40g.
Lunch: Мистраль Бурый Рис Отварной. Dinner: Leor Свекла Вареная, Мандарины, Глобус Гурмэ Суп Куриный. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 0.4 kg a Week
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*МУРКАМУР*'s Weight History
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