Weigh In record (no journal entry) for 11 December 2022
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110 kg
Lost so far: 23.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1059 kcal
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Fat: 57.18g | Prot: 76.45g | Carbs: 63.77g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango no Forno, Grelhada ou Assada, Tirol Queijo Mussarela (18g), Kiwi. Snacks/Other: Serramar Iogurte Natural Integral, Abacate, Flormel Doce de Coco com Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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