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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2331 kcal
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Fat: 56.76g | Prot: 123.44g | Carbs: 338.00g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Vanilla Cashew Milk, Green Giant Fresh Baby Cut Carrots, Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Chobani Zero Sugar Vanilla Yogurt. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, American Value Green Beans (Canned), Onions, Green Peppers, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cooked Green String Beans (from Fresh), V8 Original 100% Vegetable Juice (11.5 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Parmesan Cheese (Shredded) , Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Bertolli Marinara Sauce, White Rice. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Cooked Green Cabbage, Cabbage , Green Giant Fresh Baby Cut Carrots, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 2.5 kg a Week
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