Weigh In record (no journal entry) for 12 December 2022
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1236 kcal
|
Fat: 29.54g | Prot: 68.28g | Carbs: 174.82g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Canto de Minas Cream Cheese, Da Terrinha Tapioca. Lunch: Tomates Cereja, Jiló, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Couve Refogada, Maratá Flocão de Milho. Dinner: Arroz Branco (Cozido), Couve Refogada, Tomates Cereja, Jiló, Ovo Cozido, Farinha de Mandioca, Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Goiaba, Canto de Minas Cream Cheese, Schar Pão sem Glúten Rústico , Goiabada. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mercis@160287's Weight History
|