Weigh In record (no journal entry) for 12 December 2022
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1551 kcal
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Fat: 50.92g | Prot: 40.67g | Carbs: 230.03g.
Breakfast: Delfi Twister Minis Choco, Kanzler Crispy Chicken Nugget, Janji Jiwa Toast, Janji Jiwa Es Kopi Susu, Cooked Eggplant (Fat Added in Cooking), Bakwan, SuperIndo Telur Omega, Nasi Putih. more...
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2627 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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jellybellyjournal's Weight History
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