Weigh In record (no journal entry) for 12 December 2022
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1551 kcal
|
Fat: 50.92g | Prot: 40.67g | Carbs: 230.03g.
Breakfast: Delfi Twister Minis Choco, Kanzler Crispy Chicken Nugget, Janji Jiwa Toast, Janji Jiwa Es Kopi Susu, Cooked Eggplant (Fat Added in Cooking), Bakwan, SuperIndo Telur Omega, Nasi Putih. more...
|
|
2627 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellybellyjournal's Weight History
|