Weigh In record (no journal entry) for 20 November 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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342 kcal
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Fat: 13.81g | Prot: 25.09g | Carbs: 26.43g.
Breakfast: Кофе, Alpro Oat No Sugars, Лосось, Philadelphia Филадельфия Безлактозная, Auchan Paine Neagra . more...
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Losing 2.1 kg a Week
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