Weigh In record (no journal entry) for 12 December 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1912 kcal
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Fat: 49.88g | Prot: 126.05g | Carbs: 194.41g.
Breakfast: Nescafé Mocaccino, Wild Protein Wild Protein Chocolate Maní. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Carne, Marraqueta, Arroz Blanco. Snacks/Other: Body Fortress Super Advanced Whey Protein . more...
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Losing 0.0 kg a Week
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pablostep's Weight History
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