Weigh In record (no journal entry) for 12 December 2022
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59.8 kg
Lost so far: 22.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1100 kcal
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Fat: 29.21g | Prot: 59.00g | Carbs: 154.14g.
Breakfast: Banana Caturra. Lunch: Banana Caturra, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Banana Caturra, Ovo Frito, Pão Francês. Snacks/Other: Melão Amarelo, Forno de Minas Pão de Queijo Tradicional. more...
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2116 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eaii_day77's Weight History
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