Weigh In record (no journal entry) for 12 December 2022
|
61 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
217 kcal
|
Fat: 8.78g | Prot: 11.26g | Carbs: 24.56g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vila astian's Weight History
|