Weigh In record (no journal entry) for 12 December 2022
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1485 kcal
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Fat: 29.43g | Prot: 133.17g | Carbs: 172.61g.
Lunch: Duru Basmati Pirinç (Pişmiş), Olive Oil , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Oats , Honey , Torq Nutrition Whey Protein , Pınar Yarım Yağlı Yoğurt . Snacks/Other: Cooked Mung (Fat Not Added in Cooking). more...
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Losing 0.9 kg a Week
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cavcavali's Weight History
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