Weigh In record (no journal entry) for 12 December 2022
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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753 kcal
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Fat: 16.50g | Prot: 38.15g | Carbs: 119.66g.
Breakfast: Laranja Pêra, Queijo Branco, Pão Italiano. Lunch: Banana Prata, Repolho Verde, Patinho. Dinner: Maçã. Snacks/Other: Aviação Manteiga com Sal, Biscoito de Polvilho, Pão Italiano, Mangas. more...
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Losing 0.7 kg a Week
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