Weigh In record (no journal entry) for 12 December 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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289 kcal
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Fat: 3.52g | Prot: 13.44g | Carbs: 51.25g.
Breakfast: Hortifruti Mamão Papaia, Café com Leite Desnatado, Wickbold Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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csbrasilsilva's Weight History
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