Weigh In record (no journal entry) for 12 December 2022
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109.3 kg
Lost so far: 24 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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881 kcal
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Fat: 44.18g | Prot: 71.60g | Carbs: 52.44g.
Breakfast: Kiwi, Queijo Coalho. Lunch: Macarrão de Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (com Leite Integral), Carne Moída Refogada, Couve Manteiga Refogada. Snacks/Other: Flormel Doce de Coco com Abacaxi. more...
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Losing 4.9 kg a Week
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cibelepaulino_'s Weight History
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