Weigh In record (no journal entry) for 12 December 2022
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70.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1038 kcal
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Fat: 37.09g | Prot: 53.14g | Carbs: 118.55g.
Breakfast: Italac Leite Desnatado, Melitta Café sem Açúcar , Pão Francês, Ovo Mexido. Lunch: Quero Feijão Carioca , Lasanha com Carne, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Ovo Mexido. Snacks/Other: Morangos, Pão Francês, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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Karol-43's Weight History
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