Weigh In record (no journal entry) for 12 December 2022
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84 kg
Lost so far: 1.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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949 kcal
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Fat: 27.21g | Prot: 29.63g | Carbs: 153.40g.
Breakfast: Anget Sari Susu Jahe. Lunch: Ikan Bandeng Goreng, Tempe Mendoan, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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dwi_novia's Weight History
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