Weigh In record (no journal entry) for 12 December 2022
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1207 kcal
|
Fat: 62.10g | Prot: 59.97g | Carbs: 101.14g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Pierre Cordon Bleu, Fat Boy Ice Cream Sandwich. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|