Weigh In record (no journal entry) for 12 December 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1621 kcal
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Fat: 77.80g | Prot: 162.57g | Carbs: 63.91g.
Lunch: Coco, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Cenouras, Farinha de Frango, Ovo, Quiabo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Carne de Panela. more...
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Gaining 5.3 kg a Week
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alinesantos8's Weight History
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