Weigh In record (no journal entry) for 12 December 2022
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77.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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855 kcal
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Fat: 14.12g | Prot: 85.04g | Carbs: 96.76g.
Breakfast: Maçãs Fuji, Pão de Forma, Optimum Nutrition Whey Protein. Lunch: Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mamão Formosa. Snacks/Other: Pão de Forma, Optimum Nutrition Whey Protein. more...
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Gaining 0.4 kg a Week
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low_ferreira's Weight History
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