Weigh In record (no journal entry) for 12 December 2022
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3370 kcal
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Fat: 173.52g | Prot: 150.51g | Carbs: 330.16g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nestlé Fitness Cioccolato, Latte (Latte Intero). Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Caseificio Compagnone Ricotta Fresca di Pecora , Pancetta, Panini. Dinner: Pancetta, Olio Extra Vergine di Oliva, Orogel Verdure Gratinate , Athena Filetti di Baccalà Pastellati. Snacks/Other: Pasticceria Monardo Susamelle Bianche, Matt High 32% Protein, Pasticceria Monardo Susamelle Bianche, Banana. more...
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steady weight
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Galaga69's Weight History
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