Weigh In record (no journal entry) for 12 December 2022
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73.8 kg
Lost so far: 26.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1390 kcal
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Fat: 59.73g | Prot: 110.82g | Carbs: 105.96g.
Breakfast: Surlat Leche Entera sin Lactosa, Soprole Yoghurt (155g), Lider Mix Frutos Secos Natural, Manzana Verde, Cerezas Dulces. Lunch: Pimienta Negra, Zumo de Limón, Café, Kraft Mayonesa, Cuisine & Co Mostaza, Sal, Frutos Del Maipo Cebolla Cubo, Ají Verde, Ajo, Lider Jurel al Natural , Castaño Pan Pita Linaza + Chia. more...
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Gaining 1.9 kg a Week
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Ironic Helvetica's Weight History
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