A.bliznets's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

89.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1383 kcal

Fat: 71.90g | Prot: 106.33g | Carbs: 72.30g. Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Жареное Яйцо, Приготовленный Яичный Белок. Lunch: Пицца с Сыром (36 см). Dinner: Шашлык из Свинины. more...

2738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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A.bliznets's Journal, 19 Nov 14

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A.bliznets's Weight History