Weigh In record (no journal entry) for 12 December 2022
|
92 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1140 kcal
|
Fat: 35.44g | Prot: 69.00g | Carbs: 148.33g.
Breakfast: Café (Infusão), Melitta Café sem Açúcar , My Dream Panqueca Proteica, Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Banana Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mel, Quaker Aveia em Flocos, Nestlé Iorgute, Banana Nanica. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|