Weigh In record (no journal entry) for 12 December 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1367 kcal
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Fat: 106.70g | Prot: 89.98g | Carbs: 11.68g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Keto Mayo, Gray Ridge Extra Large Eggs, Pork Spareribs, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Ground Beef (90% Lean / 10% Fat), Saputo Friulano Cheese, Burnbrae Farms Extra Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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