Weigh In record (no journal entry) for 12 December 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1295 kcal
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Fat: 21.32g | Prot: 103.82g | Carbs: 162.30g.
Breakfast: АТБ Яблоко Лиголь, Гармония Творог 0%. Lunch: Ясенсвіт Яйця, АТБ Лимон, Метро Брокколи. Dinner: Lactel Лактония Кефирная 1%. more...
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Gaining 0.5 kg a Week
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