Weigh In record (no journal entry) for 12 December 2022
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103.6 kg
Lost so far: 27.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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433 kcal
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Fat: 24.08g | Prot: 35.88g | Carbs: 18.24g.
Breakfast: Kaffe, Äggröra. Lunch: Kycklingfilé, Gullök, Champinjoner, Broccoli. more...
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Losing 0.7 kg a Week
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