Weigh In record (no journal entry) for 10 December 2022
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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773 kcal
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Fat: 37.60g | Prot: 37.12g | Carbs: 74.99g.
Lunch: Сыродел Сыр Адыгейский , Сладкий Красный Перец, Жареное Яйцо. Dinner: Белая Ферма Гречка Томленая с Курицей. Snacks/Other: Яблоко Зеленое, Магнит Манго. more...
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steady weight
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бродячий цирк's Weight History
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