Weigh In record (no journal entry) for 12 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3215 kcal
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Fat: 135.84g | Prot: 169.96g | Carbs: 322.05g.
Breakfast: Aldi Chocolate Filled Waffle, Brooklea Greek Style Fat Free Natural Yogurt, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Grandessa Smooth Peanut Butter, Asda Semi-Skimmed Milk. Lunch: Tesco Scotch Egg, Tesco Sausage, Bacon & Egg Triple. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chop. Snacks/Other: Mars Celebrations Bounty, Galaxy Celebrations, Mars Celebrations , Pears , The Foodie Market Sweet Chilli Multi Grain Waves, Terry's Chocolate Orange. more...
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Losing 1.2 kg a Week
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brett cooper's Weight History
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