Weigh In record (no journal entry) for 12 December 2022
|
94.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1511 kcal
|
Fat: 50.99g | Prot: 39.78g | Carbs: 218.35g.
Breakfast: Zespri Kiwi Gold, AH Volkoren Havervlokken, Coop Gemberwortel, AH Blauwe Bessen, AH Sojamelk Ongezoet. Lunch: AH Knäckebröd Zonnebloempitten, Filet Americain (Extra Mager), AH Heksenkaas . Dinner: Hela Curry Kruiden Ketchup Original, AH Airfryer Ovenfriet. Snacks/Other: Mayonaise, Aldi Knakworst, Duits Broodje. more...
|
|
2952 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|