Weigh In record (no journal entry) for 12 December 2022
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2761 kcal
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Fat: 106.85g | Prot: 91.28g | Carbs: 299.43g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Unox Kikkererwten Tomaten Soep. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, AH Pecanbroodje. more...
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steady weight
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janjonker's Weight History
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