Weigh In record (no journal entry) for 12 December 2022
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1440 kcal
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Fat: 43.69g | Prot: 77.09g | Carbs: 181.18g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Linea Eritritol, Pão Nino Pão de Forma Fatiado para Sanduíche, Café. Lunch: Salada Verde Mista, Aipim (Cozido), Carne de Panela. Dinner: Panettone, Linea Eritritol, Café, Pão Nino Pão de Forma Fatiado para Sanduíche, Canto de Minas Ricota Fresca. Snacks/Other: Hortifruti Abacaxi, Padaria Sonho Recheado de Creme. more...
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2570 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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elimalves73's Weight History
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