Weigh In record (no journal entry) for 12 December 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2694 kcal
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Fat: 121.16g | Prot: 103.68g | Carbs: 295.79g.
Breakfast: Metzger Kaiserfleisch, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Bauernbrot, Banane, Butter-Croissants, Nutella Nutella, Aldi Bierschinken. Lunch: Rote Paprika, Leerdammer Original Mild-Nussig, Bolognese, Edeka Hackfleisch Gemischt, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Globus Nuss-Stollen, Philadelphia Balance, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Metzger Kaiserfleisch. Snacks/Other: Nutella Nutella, Lindt Nuss-Mischung. more...
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Gaining 0.5 kg a Week
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