Weigh In record (no journal entry) for 12 December 2022
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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543 kcal
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Fat: 38.76g | Prot: 33.43g | Carbs: 16.24g.
Breakfast: Nescafe Classic. Lunch: Sasa Santan Kelapa, Nutrijell Jelly Powder Plain, Udang Rebon, Sawi Dimasak (dari Segar), Telur Dadar. more...
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Losing 0.3 kg a Week
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