Weigh In record (no journal entry) for 12 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1499 kcal
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Fat: 65.80g | Prot: 61.30g | Carbs: 164.92g.
Breakfast: Starbucks Filtre Kahve (Grande), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli, Haşlanmış Yumurta, Ceviz. Dinner: Reis Basmati Pirinç, Erpiliç Şinitzel. Snacks/Other: İçim Laktozsuz Kefir . more...
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Losing 0.0 kg a Week
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CEMAKCA2's Weight History
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