Weigh In record (no journal entry) for 12 December 2022
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1393 kcal
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Fat: 41.03g | Prot: 126.59g | Carbs: 118.10g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Pirkka Wokkivihannekset, Chicken Breast, Miyata Shirataki Spaghetti Style, Spice Up! Pad Thai Kastike. Dinner: Milbona Feta, Sweet Potato , Chicken Breast, Curry Kiinankaali salaatti. Snacks/Other: Milbona High Protein Chocolate Drink, Milbona Rasvaton Raejuusto 0,2%, Pirkka Trooppinen Hedelmäsalaatti Mehussa. more...
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Losing 0.4 kg a Week
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Ellallaalaa's Weight History
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