Weigh In record (no journal entry) for 12 December 2022
|
79.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2490 kcal
|
Fat: 109.07g | Prot: 100.23g | Carbs: 271.14g.
Breakfast: Kaufland Magerquark, Honig, Naduria Protein Vegan Pur Ungesüßt, Oatly Hafermilch, Leinsamen, Rossmann Dinkel Crunchy , K-Classic Zarte Haferflocken. Lunch: Bellasan Pflanzenöl aus Raps, OceanSea Shrimps in Knoblauchsauce, Petersilie, Cocktailtomaten, Penne, Iglo Veggie Love Brokkoli Buchweizen, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Take It Veggie Rote Bete Meerrettich (Veganer Bio-Aufstrich), Take It Veggie Erbse-Masala (Veganer Bio-Aufstrich), Seeberger Walnusskerne, K-Classic Puten-Wiener, Gurke (Geschält), Striegistaler Zwerge Camembert 30%, Cocktailtomaten, Kohlrabi, K-Classic Dänische Regenbogen Forellenfilets, Butter, Weizenbrötchen, Roggenbrötchen. Snacks/Other: Haribo Goldbären Mini, Milka Feine Kugeln. more...
|
|
1959 kcal
|
Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
Matthias Hentschel's Weight History
|