Weigh In record (no journal entry) for 12 December 2022
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1369 kcal
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Fat: 20.83g | Prot: 47.71g | Carbs: 227.94g.
Breakfast: Cem Porcento Aveia Flocos Finos Integral, Alpro Leite de Amêndoas, Banana, Milsani Iogurte Grego Light Natural. Lunch: Auchan Espinafre , Bonduelle Milho Doce, Mangas, Peito de Frango, Batata Doce. Snacks/Other: Somersby Sidra de Maçã, Nespresso Dark Chocolate, Banana, Maçã, Pingo Doce Tosta com Trigo Integral tipo Sueca. more...
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Losing 5.6 kg a Week
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daniela.khomyak's Weight History
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