Weigh In record (no journal entry) for 12 December 2022
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1562 kcal
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Fat: 55.41g | Prot: 97.01g | Carbs: 172.39g.
Breakfast: Домик в деревне Молоко 3,5%, Батон, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Ашан Сыр Российский 50%. Lunch: Оладушки. Dinner: Maestro de Oliva Оливковое Масло, Куриное Филе, Помидоры, Красный Лук, Гречка. more...
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Gaining 0.8 kg a Week
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Oksygenksy's Weight History
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