Weigh In record (no journal entry) for 10 December 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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325 kcal
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Fat: 11.35g | Prot: 22.58g | Carbs: 32.55g.
Breakfast: Solevita Sumo de Laranja Natural, Matinal Queijo Fresco, Panquecas (Mistura Seca). Snacks/Other: Mercadona +Proteínas Caramelo. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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