Weigh In record (no journal entry) for 12 December 2022
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65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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575 kcal
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Fat: 22.16g | Prot: 33.81g | Carbs: 58.96g.
Breakfast: Макароны Отварные, Жареная или Запеченная Курица. Lunch: Домочай Хлеб Ситный Могилевский, Суп Грибной. Dinner: Бабушкина Крынка Кефир 1,5%. more...
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Losing 0.4 kg a Week
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Olga- Olya's Weight History
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