Weigh In record (no journal entry) for 18 November 2014
|
61.3 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
991 kcal
|
Fat: 22.39g | Prot: 26.93g | Carbs: 184.85g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Ava's Natural Fruits and Snacks Natural Raw Almonds, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Back to Nature Sunflower Basil Crackers, Bananas. more...
|
|
1867 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|