Weigh In record (no journal entry) for 12 December 2022
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1145 kcal
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Fat: 38.99g | Prot: 28.25g | Carbs: 24.77g.
Breakfast: Цельное Молоко, Посад Вареники с Картошкой, Сметана Домашняя. more...
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Losing 0.3 kg a Week
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mamordika's Weight History
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